Are you a lifelong drinker who wants to get sober? Try these tips Los Angeles Times

This post was written by Kenon Thompson on November 23, 2021

Try hobbies or classes that typically don’t involve alcohol, like fitness classes, art workshops, or book clubs for a great way to connect with like-minded people. During a celebration, people mainly drink to break the ice, let loose, and participate in a shared activity with other partygoers. For this reason, the best thing to do for an alcohol-free party is to plan other fun sober activities that people can bond over. Warmer weather and longer days offer plenty of opportunities to seek out new sober activities to help you stay on the right track in your recovery. I have a friend who is also sober and loves to play board games when we’re all together.

Learn How to Play Cards

Have a friend or family member overseas? Stay up late or plan to wake up super early to chat with them and catch up. Go to a playground and rediscover your favorite youthful pastimes like swinging and hanging on the monkey bars (just don’t steal the slide from the kiddos, okay?).

• Find areas of your hometown that you’ve never seen before.
• Living alcohol-free can significantly boost your creativity and productivity.
• Kickboxing, yoga, rock climbing, and paddle boarding are just a few fun and unconventional ways to jumpstart an exercise habit.
• Get hold of that book you’ve always meant to read or re-read a favorite from your childhood.
• Fun, sober activities that I like include photography classes, jewelry-making classes, and voice lessons.
• Reading interesting books and watching new films are great ways to relax while expanding your mind.

Sober Summer: 8 Fun Activities to Do While in Recovery

This can include taking baths, journaling, meditating, or going to therapy. Many people find that gardening is a rewarding hobby in sobriety. One of the most meaningful ways to spend free time in sobriety is to give back. This could mean volunteering your time with a local organization, donating school supplies or toys to families in need, or participating in a fundraiser or food drive. Getting involved with volunteering can give you a sense of purpose and connection, and makes it easier to say no to alcohol.

Fun Things To Do Instead Of Drinking [Sober Activities]

• I’m amazed by how many sober bars are popping up here in NYC.
• Sitting around a campfire, cooking meals outdoors, and sleeping under the stars can be a profound and grounding experience.
• It doesn’t matter which craft you pick.
• But what would quitting do to my personal life?
• It was such a cool and rewarding experience.

We all ordered drinks, then spent most of the meal discussing our not-so-great relationship with alcohol. I slept terribly that night and decided the next morning to try and stop for good. If alcohol hadn’t started affecting my sleep, I probably would have never given it up. I didn’t even stop when my husband and I started fertility treatment in 2020. Ordering a cozy whiskey cocktail at my favorite local bar dulled the disappointment of every IVF failure. But what would quitting do to my personal life?

Sober Things to Do During the Day

• If you’re not feeling date night, bake yourself a loaf of bread.
• Consider where you’ll be throwing your sober party, too.
• Many local attractions and restaurants will extend their hours during the summer, so you can feel free to take your time and soak up the day.
• Call someone, journal or use a mindful drinking app like Sunnyside.

BoardGameGeek is a great resource for finding new games with how-to videos and player recommendations. Get double the health benefits from ditching the bottle of wine and joining a fitness club. Gyms aren’t for everyone, but there are plenty of exercise options out there. Try a new martial art like boxing or jiu jitsu, or join a running club and be social while you get your sweat on.

Go For a Long Drive and Listen to Music

Self-care is important for mental and physical health but can also be rejuvenating. Schedule a massage or a full spa day to indulge in some relaxation, or use some fancy skills from a cooking class to prepare a nutritious meal for yourself. You can also sober house dorchester ma practice self-care by reading a book in a cozy spot, going for a relaxing swim, taking a leisurely walk or enjoying a warm bath with relaxing music. That said, it might be difficult to find alternatives to formerly fun, but toxic and harmful activities.

Make a list of all of the sites you want to see when you arrive. Sports like kickball and dodgeball are popping up throughout the country. See how good it feels to act like a kid again with a sport that is light on rules and heavy on fun. A sound bath uses various instruments to surround attendees with healing sounds.

Enjoy a Game of Bowling

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This entry was posted on Tuesday, November 23rd, 2021 at 11:49 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.