20 Best Books for Alcoholism to Transcend Addiction

This post was written by Kenon Thompson on June 23, 2021

This is a very refreshing book in the world of recovery memoirs. Authored by addiction professionals, Beyond Addiction illustrates how people can use positive reinforcement, behavior strategies, and kindness to help their loved ones achieve sobriety. Pairing insights on treatment options and how to navigate the rehab system, content is designed to not only help someone change but also prompt them to want to change. So here are 10 best-selling and/or award-winning books on addiction and recovery.

• Former “20/20” anchor Elizabeth Vargas shares her story of anxiety and alcohol use disorder in this compelling memoir.
• This book can supply you with the internal resolve and concrete strategies you’ll need to make progress in all aspects of your life.
• A great starter book for anyone looking to begin changing their relationship with alcohol.

Sober Curious

Dove “Birdie” Randolph is doing her best to be a perfect daughter. She’s focusing on her schoolwork and is on track to finish high school at the top of her class. But then she falls for Booker, and her aunt Charlene—who has been in and out of treatment for alcoholism for decades—moves into the apartment above her family’s hair salon. The Revolution of Birdie Randolph is a beautiful look at the effects of alcoholism on friends and family members in the touching way only Brandy Colbert can master.

The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-Free Life by Catherine Gray

This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery. I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking. Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me. She provides actionable steps for anyone looking to http://isbranoe.ru/content/uznala-amerikanka-chto-v-rosii-dlina-penisa-zavisit-ot-razmera-obuvi drink less or none at all. A great starter book for anyone looking to begin changing their relationship with alcohol. This is one of the best memoirs on alcohol recovery in my opinion.

Incredible Recovery and Sobriety Memoirs I Want Everyone to Read

Ann’s book is such a unique and insightful combination of personal experience and scientific research. When I first read this book over ten years ago it felt like I was reading my own journal (if my journal was written in incredibly eloquent prose). I almost wanted to snap it shut, but instead finished it in one day and have read it https://urs-ufa.ru/en/reinforced-concrete-rings-for-a-well-basic-requirements-for-the-production-process.html at least three more times since.

• This energy can become a powerful reservoir for future achievement.
• The rest were invaluable resources for me after I quit drinking when I still needed guidance for repairing my brain, rebuilding my body, and resurrecting my spirit.

Wishful Drinking by Carrie Fisher

Reading this book was the beginning of a new perspective for me. It got me thinking the one thing I never wanted to be true… maybe it is the alcohol that’s making me so miserable? The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food. Self-help books are yet another device that can support your efforts. Granted, books certainly can’t replace treatment and professional guidance. But they can provide fresh perspectives and inspiration—and reinforce that you’re not alone.

365 Tao: Daily Meditations

Next to running sprints and lifting heavy weights, reading is my favorite way to let go of stress and achieve a renewed sense of possibility. Opening a good book every night before bed was one of my first strategies for finding a replacement activity for drinking. All of these books contain pieces of the puzzle, in one form or another, for transcending addiction and living the most promising life that you can possibly live. When I stopped drinking alcohol, I was desperate to know the stories of other people who’d also taken this road less traveled. During the most unsettling time of my life, I craved all the messy, tragic, complex, wonderful stories that could show me what was on the other side. Nobody in my real life could meet that need, so I turned—as I always do when I need comfort, encouragement, or inspiration—to books.

Very good listen

• Few people know that the actor Joe Manganiello had a fifth-a-day whiskey habit in his mid-20s.
• This is really a book about how to discipline your mind and pursue your goals.
• Having been in recovery for many years, and working here at Shatterproof, I often get asked to recommend books about addiction.
• Plus, it’s sure to impress your guests at your next dinner party.

She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to http://www.religare.ru/2_54800.html get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies.

James went to my college, Denison University, and is friends with many of my friends, so I loved reading the parts that took place (“fictionally”) in Granville, Ohio. This is one of the first books I read about addiction ever, before I realized I had a problem. The story follows Carr’s unbelievable arc through addiction, recovery, cancer, and life as a single parent to come to an understanding of what those dark years meant. “Understanding Alcoholism as a Brain Disease” by Linda Burlison is an insightful and science-based exploration of alcoholism and its profound impact on the brain.

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